Movement

Movement is where awareness becomes tangible. Through embodied practice, the body learns to listen and respond, bridging inner attention with physical experience. Yoga supports conscious living by cultivating presence in motion, while enhancing mobility, resilience, and nervous system balance.

A range of class formats explores different intentions and levels of intensity, offering pathways from gentle regulation to more dynamic engagement through the intelligence of the body.

Type of Classes

Basic Yoga

Basic Yoga is beginner-friendly and for people who would like to deepen their understanding of asana! In this class we will learn the fundamentals of yoga practice such as pranayama and finding your alignment in some core poses. We aim to increase our self-awareness and stability.

Hatha

Hatha yoga has a long history. The practice aims to harmonize the mind and body as well as yin yang energy. More importantly, it is a kind of moving meditation to train our awareness and the ability to concentrate, thus, to build up a strong foundation for the meditation practice.
The class includes Pranayama and Asana practice based on Sun Salutation. Regular practice benefits health and eases stress. All levels of students are welcome.

Sound Meditation

‘Nada Brahman.’ All is vibration. It embodies the sound in our understandable range.
We will learn to aware of the sound of surrounding as well as the inner sound (vibration). Singing bowl maybe used as a guide but you are encouraged to voice. The resonance created among the sounds and the body can help us in the mindfulness practice or tuning. Class may include simple warm-up, breath awareness and pranayama practice, chanting, sound bath, mindfulness sharing and practice.

Back Care Yoga

The class focuses on self-care and rehabilitation, it is suitable for everyone. A healthy spine should be able to move pain-free in all directions. We will increase our spinal mobility through multi-directional exercises, and enhance stability strengthening core group. Regular practice will help improving respiration, relaxation and pain-relief. Most importantly, we learn to expand the awareness to daily life and solve spinal pain fundamentally.

If you have any spinal problem, please consult your doctor before the class.

Yoga Nidra

Yoga Nidra is a sound-guided meditation that consciously enters a deep relaxation. Through continuous focus on guidance, you may delve deep within your inner and explore your subconscious mind. Setting a positive intentions will help detecting or healing past trauma, listening to feelings, creating reality, etc. If you feel sleepy during practice, you are welcome to sleep. Yoga nidra can help reduce stress and promote more effective rest. Classes may incorporates sound bath.

Special themed group class will be held irregularly. All are welcome.

For all class schedule, please refer to Instagram page.

SHEUNG YOGA